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Old 03-10-2013, 05:29 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
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I personally don't find i get great results with this split. I've done it in the past, good pump just find i can't lift as much on these important lifts, one after another on the same day.

Any particular reason you're combing these body parts?

For me, deadlifts are key same with bench press - both to try and bring up legging body parts. I don't think I could ever do them back to back on the same day - take a lot out of you.

I'd split those days up - and then you'll be able to hammer out those incline DB presses no problem!
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