Hey guys, since the summer started, I've lifted pretty much everyday. Sometimes during football season when I could. Here my numbers so far.

Legpress=855x6
Squat=320x4
Flatbench=235x5
Declinebench=235x5
Inclinebench=205x4
Bicepcurls=110x7
Shrugs(dumbbells)=90x6
Row=175x12
Pulldown=80x12
Cleans=95x12

Also, I was wondering of someone could give me a grueling workout routine.