Monday March 11th, 2013
BW: 193.2lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
215lb x 10
205lb x 10
195lb x 10
Dips
bw + 35lb x 10
bw + 25lb - 2x10
Chest Flies
25lb x 10
25lb x 8
22.5lb x 10
Thoughts
Well I thought after my piss poor sleep last night that today would be a write off. Turned out to be not too bad. Left trap is still tight and buggin me lots on dips.
IW
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