Monday March 11th, 2013

BW: 193.2lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

215lb x 10
205lb x 10
195lb x 10


Dips
bw + 35lb x 10
bw + 25lb - 2x10


Chest Flies
25lb x 10
25lb x 8
22.5lb x 10


Thoughts

Well I thought after my piss poor sleep last night that today would be a write off. Turned out to be not too bad. Left trap is still tight and buggin me lots on dips.

IW