Tuesday March 12th, 2013

BW: 193.4lb

Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3

160kg x 10
150kg x 10
140kg x 10


Leg Press
2 plates x 8
3 plates x 10
4 plates x 12
4 plates x 12

Superset with...

Hamstring Curl
45lb x 12,10
40lb x 12

Thoughts

I'm wondering if the slight bump in strength and weight is from the creatine. Feels good whatever it is.

IW