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Old 03-14-2013, 06:32 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday March 14th, 2013

BW: 193.6lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 10
125lb - 2x10

Pull Ups
bw x 10,10,7

Standing BB Curls
75lb x 10
65lb - 2x10

Thoughts

A solid MP day. I hadn't been able to get the full 135lb x 10 until now.

For my pull ups today I tried only letting my weight come down part of the way instead of completely releasing the tension off my biceps at the bottom of the rep. Changes up the feel of the exercise a lot.

IW
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