Friday March 15th, 2013
BW: 192.4lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
265lb x 10
245lb x 10
225lb x 10
Hanging Leg Raises
bw x 12,12,10
Superset with...
Back Extensions
bw + 25lb - 3x12
Thoughts
Squats raped my soul today. omg
IW
|