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Old 03-15-2013, 05:56 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday March 15th, 2013

BW: 192.4lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

265lb x 10
245lb x 10
225lb x 10


Hanging Leg Raises
bw x 12,12,10

Superset with...

Back Extensions
bw + 25lb - 3x12


Thoughts

Squats raped my soul today. omg

IW
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