Monday March 18th, 2013
BW: 192.6lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
215lb x 10
205lb x 10
195lb x 11
Dips
bw + 35lb x 10
bw + 50lb x 7
bw + 35lb x 9
Chest Flies
22.5lb x 10
25lb x 10,9
Thoughts
I did one more rep on the last set than I did last time on bench... I'll take it. lol
IW
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