Monday March 18th, 2013

BW: 192.6lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

215lb x 10
205lb x 10
195lb x 11


Dips
bw + 35lb x 10
bw + 50lb x 7
bw + 35lb x 9


Chest Flies
22.5lb x 10
25lb x 10,9


Thoughts

I did one more rep on the last set than I did last time on bench... I'll take it. lol

IW