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Old 03-19-2013, 06:35 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday March 19th, 2013

BW: 192.4lb

Deadlifts
mobility
70kg x 8
100kg x 5
140kg x 3

160kg x 10
150kg x 10
145kg x 10


Leg Press
2 plates x 8
4 plates - 2x10
5 plates x 8

Superset with...

Hamstring Curl
50lb x 10
45lb x 11
45lb x 10

Thoughts

Inching my way up. Slow and steady. Still holding body weight.

IW
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