Tuesday March 19th, 2013
BW: 192.4lb
Deadlifts
mobility
70kg x 8
100kg x 5
140kg x 3
160kg x 10
150kg x 10
145kg x 10
Leg Press
2 plates x 8
4 plates - 2x10
5 plates x 8
Superset with...
Hamstring Curl
50lb x 10
45lb x 11
45lb x 10
Thoughts
Inching my way up. Slow and steady. Still holding body weight.
IW
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