Thursday March 21st, 2013

BW: 193.6lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 9
125lb - 2x10

Lat Pull Downs
140lb - 3x10

Standing EZ Bar Curls
75lb x 10
65lb x 10
55lb x 12

Thoughts

Didn't have an optimal MP day ..shoulders were feeling really stiff for some reason. Possibly from the heavy dips.

IW