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IronWorker - SS gone WestSide
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03-22-2013, 06:46 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Friday March 22nd, 2013
BW: 192.2lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
265lb x 10
255lb x 10
245lb x 10
Thoughts
Squats felt fairly strong today but we were in a hurry so the accessories got skipped.
IW
iron_worker
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