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IronWorker - SS gone WestSide
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03-25-2013, 06:38 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday March 25th, 2013
BW: 192.8lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
215lb x 10
205lb x 10
200lb x 10
Dips
bw + 35lb x 10,12,11
Chest Flies
22.5lb x 10
27.5lb x 10
25lb x 10
Thoughts
Another day in the bank.
IW
iron_worker
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