Monday March 25th, 2013

BW: 192.8lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

215lb x 10
205lb x 10
200lb x 10


Dips
bw + 35lb x 10,12,11


Chest Flies
22.5lb x 10
27.5lb x 10
25lb x 10


Thoughts

Another day in the bank.

IW