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Old 03-31-2005, 05:57 PM
TeacherCoach27 TeacherCoach27 is offline
Rank: New Member
 
Join Date: Mar 2005
Location: Topeka, KS
Posts: 9
Default Not about Quanity, but Quality

I'm sure you've heard the quality over quaility line. In your guess I am guessing that maybe you need to slow down your repetitions a bit on your abs and maybe work on some more explosive training to really bring those abs out. Instead of just consistent running maybe change up your routine and do some sprint training or some interval cardio for dropping some body fat. (look at the abs of olympic sprinters). Second in training the abs, have you heard of vaccums. (SP). Also, there is slower repetition training like 6 second reps, etc? You might be doing this already, just a suggestion
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