Thursday March 28th, 2013
BW: 192.8lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
135lb x 10
125lb - 10,8
Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3
225lb x 10,10,12
Pull Ups
bw x 9,8,6
Thoughts
The gym is closed for Good Friday so we condensed our Thurs/Fri workout. My hips felt like they were pretty much seized up still so I kept the weight light for squats.
IW
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