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Old 03-28-2013, 06:14 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday March 28th, 2013

BW: 192.8lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 10
125lb - 10,8

Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3

225lb x 10,10,12

Pull Ups
bw x 9,8,6


Thoughts

The gym is closed for Good Friday so we condensed our Thurs/Fri workout. My hips felt like they were pretty much seized up still so I kept the weight light for squats.

IW
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