Monday April 1st, 2013
BW: 194.6lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
215lb x 10
205lb x 10
205lb x 10
Dips
bw + 35lb x 10
bw + 45lb x 9,8
Chest Flies
skipped
Thoughts
I had a solid day today. I slept like a rock last night. I also ate like sh!t this whole weekend as you can see by the weight increase.
IW
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