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Old 04-01-2013, 03:54 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday April 1st, 2013

BW: 194.6lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

215lb x 10
205lb x 10
205lb x 10


Dips
bw + 35lb x 10
bw + 45lb x 9,8


Chest Flies
skipped


Thoughts

I had a solid day today. I slept like a rock last night. I also ate like sh!t this whole weekend as you can see by the weight increase.

IW
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