Tuesday April 2nd, 2013

BW: 192.8lb

Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3

160kg x 10
155kg x 10
150kg x 10


Leg Press
2 plates x 8
4 plates x 10
5 plates x 10,8

Superset with...

Hamstring Curl
50lb x 10,10,9


Thoughts

A pretty strong workout.

IW