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IronWorker - SS gone WestSide
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04-05-2013, 07:51 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday April 5th, 2013
BW: 194.6lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
135lb x 10
125lb x 10
115lb x 13
Pull Ups
bw x 12,9,7
BB Bicep Curl
75lb x 9
65lb - 2x10
Thoughts
MP seems to be at a bit of a plateau. hmmm
IW
iron_worker
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