Thursday April 5th, 2013

BW: 194.6lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 10
125lb x 10
115lb x 13

Pull Ups
bw x 12,9,7

BB Bicep Curl
75lb x 9
65lb - 2x10

Thoughts

MP seems to be at a bit of a plateau. hmmm

IW