Friday April 5th, 2013
BW: 193.0lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
275lb x 8
245lb - 2x10
Hanging Leg Raises
bw x 12,12,12
Superset with...
Back Extensions
bw + 25lb - 3x12
Thoughts
I'm at some sort of weird transition phase on the form of my squats and it's making it really tough. wah
I'm moving to a narrower stance. It seems to give me more control in the hole but I can't go quite as low.
IW
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