Friday April 5th, 2013

BW: 193.0lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

275lb x 8
245lb - 2x10


Hanging Leg Raises
bw x 12,12,12

Superset with...

Back Extensions
bw + 25lb - 3x12


Thoughts

I'm at some sort of weird transition phase on the form of my squats and it's making it really tough. wah

I'm moving to a narrower stance. It seems to give me more control in the hole but I can't go quite as low.

IW