Thread: Skinny Dude
View Single Post
 
Old 04-07-2013, 05:56 PM
irondog19 irondog19 is offline
Rank: Member
 
Join Date: Jan 2012
Posts: 111
Default

Drop the amount of cardio you're doing. Like yourself, I have an extremely fast metabolism. I usually don't need to do cardio, even when dieting for a competition. Start on a beginners workout program, follow it and make sure your diet is on track. You may need to bump it up more! Keep on assessing and adjusting your workout/ diet weekly. See what works and what doesn't and go from there.
Reply With Quote