Monday April 9th, 2013

BW: 192.8lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

215lb x 10
210lb x 10
205lb x 8


Dips
bw + 25lb - 3x10


Chest Flies
22.5lb x 10
25lb x 10
27.5lb x 10


Thoughts

I had a sh!t @ss sleep the night before and my performance reflected it, big time.

IW