Monday April 9th, 2013
BW: 192.8lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
215lb x 10
210lb x 10
205lb x 8
Dips
bw + 25lb - 3x10
Chest Flies
22.5lb x 10
25lb x 10
27.5lb x 10
Thoughts
I had a sh!t @ss sleep the night before and my performance reflected it, big time.
IW
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