Tuesday April 9th, 2013

BW: 193.4lb

Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3

160kg x 10
160kg x 10
150kg x 10


Leg Press
3 plates x 10
4 plates x 10
5 plates x 10

Superset with...

Hamstring Curl
50lb x 12,11,10


Thoughts

Sleep this week is crap so far. arg Managed a half way decent workout though.

IW