Tuesday April 9th, 2013
BW: 193.4lb
Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
160kg x 10
160kg x 10
150kg x 10
Leg Press
3 plates x 10
4 plates x 10
5 plates x 10
Superset with...
Hamstring Curl
50lb x 12,11,10
Thoughts
Sleep this week is crap so far. arg Managed a half way decent workout though.
IW
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