One thing that really bothers me about the bodybuilding industry is the unscrupulous claims that some marketers make when promoting their products. For those who are just getting started in bodybuilding, these claims only bring about confusion and false hopes. A good rule of thumb to follow is that if it sounds too good to be true, it probably is not true.

Unfortunately, while there are a whole bunch of products that promise to provide tons of miraculous results, there are only a few which provide benefits, that while not miraculous, will make a measurable difference as long as they are used in conjunction with the right bodybuilding program.