Thursday April 11th, 2013
BW: 193.2lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
135lb x 10
135lb x 10
115lb x 11
Pull Ups
bw x 14,10,7
BB Bicep Curl
Skipped
Thoughts
Got 2 sets of 10 out with 135lb on MP which is a first for me I think. Really killed me for that last set though.
Rocked more pull ups than I ever have as well so my biceps felt killed by the end. Didn't feel the need to do anymore bicep work.
IW
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