Thursday April 11th, 2013

BW: 193.2lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 10
135lb x 10
115lb x 11

Pull Ups
bw x 14,10,7

BB Bicep Curl
Skipped

Thoughts

Got 2 sets of 10 out with 135lb on MP which is a first for me I think. Really killed me for that last set though.

Rocked more pull ups than I ever have as well so my biceps felt killed by the end. Didn't feel the need to do anymore bicep work.

IW