Friday April 12th, 2013

BW: 192.2lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

275lb x 10
265lb x 10
245lb x 10


Hanging Leg Raises
bw x 13,12

Superset with...

Back Extensions
bw + 35lb x 10,12


Thoughts

Had a lot better squat day than last time. 275lb x 10 felt easier than it did last time for 8.

IW