Monday April 15th, 2013

BW: 193.6lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
195lb x 3

225lb x 8
205lb x 10
195lb x 10


Dips
bw + 35lb - 2x10
bw x 20


Chest Flies
22.5lb x 10
27.5lb - 2x10


Thoughts

Not the greatest of sleeps coming in but not a terrible result. My endurance suffered more than my max strength.

IW