Tuesday April 16th, 2013
BW: 193.2lb
Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
165kg x 10
160kg x 10
150kg x 10
Leg Press
4 plates x 10
5 plates x 10
5 plates x 10
Superset with...
Hamstring Curl
60lb x 9
50lb x 12,10
Thoughts
Small increases across the board on lifts from last time. Can't complain.
IW
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