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Old 04-16-2013, 06:29 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday April 16th, 2013

BW: 193.2lb

Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3

165kg x 10
160kg x 10
150kg x 10


Leg Press
4 plates x 10
5 plates x 10
5 plates x 10

Superset with...

Hamstring Curl
60lb x 9
50lb x 12,10


Thoughts

Small increases across the board on lifts from last time. Can't complain.

IW
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