Thursday April 18th, 2013

BW: 195.2lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 10
135lb x 10
125lb x 10

Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

275lb x 10
255lb x 10

Pull Ups
bw x 13.75

Thoughts

Heading out of town tomorrow after work so we did a condensed thurs/fri workout. These workouts are always tough.

I also went up 2lb... ate an entire pizza last night. Oops.

IW