Thursday April 18th, 2013
BW: 195.2lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
135lb x 10
135lb x 10
125lb x 10
Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
275lb x 10
255lb x 10
Pull Ups
bw x 13.75
Thoughts
Heading out of town tomorrow after work so we did a condensed thurs/fri workout. These workouts are always tough.
I also went up 2lb... ate an entire pizza last night. Oops.
IW
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