Monday April 22nd, 2013
BW: 196.0lb
Flat Bench
bar x 10
135lb x 8
175lb x 5
205lb x 3
225lb x 9.5
205lb 2x10 ... barely
Dips
bw + 25lb x 10
bw + 35lb - 2x10
Chest Flies
skipped... holy falk it was chest fly mania in the gym today
Thoughts
The gym was crazy today with tri + chest guys ... yikes. Seems like Monday is the universal day for that.
I had a bit of a crazy weekend and my weight has not recovered. Hopefully it does ... at least mostly.
IW
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