Monday April 22nd, 2013

BW: 196.0lb

Flat Bench
bar x 10
135lb x 8
175lb x 5
205lb x 3

225lb x 9.5
205lb 2x10 ... barely


Dips
bw + 25lb x 10
bw + 35lb - 2x10


Chest Flies
skipped... holy falk it was chest fly mania in the gym today


Thoughts

The gym was crazy today with tri + chest guys ... yikes. Seems like Monday is the universal day for that.

I had a bit of a crazy weekend and my weight has not recovered. Hopefully it does ... at least mostly.

IW