Tuesday April 23rd, 2013

BW: 194.2lb

Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3

160kg x 10
165kg x 10
160kg x 10


Leg Press
4 plates x 10
4 plates x 12
5 plates x 10

Superset with...

Hamstring Curl
60lb x 9
50lb x 10,10


Thoughts

Omg. I felt like puking after today's workout.

IW