Thursday April 25th, 2013

BW: 195.2lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 10
135lb x 9
135lb x 8

Pull Ups
bw x 12,12,10

EZ Bicep Curl
65lb x 10
55lb x 12,10

Thoughts

Decided that my back wasn't healed enough yet for squats so we just did a normal Thursday workout even though I'm out of town after work tomorrow so there shall be no squatting! Hopefully I heal up a bit and come back stronger. Today felt awkward and somewhat weak.

IW