Monday April 29th, 2013

BW: 195.2lb

Flat Bench
bar x 10
135lb x 8
175lb x 5
205lb x 3

225lb x 10
205lb x 10,8


Dips
bw + 25lb x 10
bw + 35lb x 9,8


Chest Flies
22.5lb x 10
27.5lb - 2x10


Thoughts

Was my bday weekend so needless to say nutrition and sleep were poor! I got my 10 of 225 on bench but had pretty much nothin left after that.

IW