Tuesday April 30th, 2013
BW: 195.0lb
Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
160kg x 10
160kg x 10
160kg x 10
Leg Press
3 plates x 10
4 plates x 10
5 plates x 10
Superset with...
Hamstring Curl
60lb x 10
50lb x 12,12
Thoughts
Wowzer. Tough workout.
IW
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