Tuesday April 30th, 2013

BW: 195.0lb

Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3

160kg x 10
160kg x 10
160kg x 10


Leg Press
3 plates x 10
4 plates x 10
5 plates x 10

Superset with...

Hamstring Curl
60lb x 10
50lb x 12,12


Thoughts

Wowzer. Tough workout.

IW