Thursday May 2nd, 2013

BW: 195.4lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 10
135lb x 10
135lb x 8

Hammer Strength Pull Down
1 plate x 10
2 plates x 12
2 plates + 10s x 10,8

EZ Bicep Curl
65lb x 12,12,10

Thoughts

Had a decent day. Must have been all that meat I ate last night. Went to a brazilian style rodizio... mmmmm protein!

IW