Friday May 4th, 2013

BW: 194.8lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

275lb x 3
315lb x 1
335lb x 1
275lb x 3


Thoughts

Decided to squat heavy today just because. I got up to 15lb less than my all time PR ... which is not bad for being 20lb less body weight and not having trained heavy in a long time.

Good to know I still got 3 plates +.

IW