Friday May 4th, 2013
BW: 194.8lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
275lb x 3
315lb x 1
335lb x 1
275lb x 3
Thoughts
Decided to squat heavy today just because. I got up to 15lb less than my all time PR ... which is not bad for being 20lb less body weight and not having trained heavy in a long time.
Good to know I still got 3 plates +.
IW
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