Monday May 6th, 2013

BW: 196.0lb

Flat Bench
bar x 10
135lb x 8
175lb x 5
195lb x 3

225lb x 10,9
205lb x 10?


Dips
bw - 3x15


Pec Deck
70lb x 10
80lb x 10
90lb x 12
100lb x 12


Thoughts

Today I messed around a bit with my grip width. Trying to see where I could get better chest activation. I actually brought my grip in about 2 finger widths and it seemed to take some stress off the shoulders and put it more on the chest. I felt quite strong on the first set and I've never even attempted 2 sets of 225lb before so overall it was a win.

Weight is starting to come on though ... I have had a few bad weekends in a row of eating... summer time is hard to stay consistent!

IW